Scratch. Seasonal. Local
Educate!  OWN IT Dementia Prevention Seminar.jpg

 LEARNING WITH LULA

Corporate Meetings, Corporate Fun, Girls Night, Couples Night!

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  • Health Benefits of Chocolate – Indulge in a savory and sweet meal or bites prepared and served using Cacao, a breakdown of chocolate types, and historical tidbits. Always fun, and delightfully sciency! Really fun for a unique Bridal Shower, Valentine’s Day Party or Sweetest Day Party. ADD:

  • Wine Pairings

  • Bourbon Pairings

  • BOTH Pairings!

  • Aphrodisiac Seminar – Another really fun idea for a Bachelorette Party, Bridal Shower, and lover’s holidays – a fun presentation including food, explanation and history; alcohol if you want. Champagne IS an official aphrodisiac!

  • The COW: - Indulge in that most unctuous of proteins: BEEF. A primer and bites or dinner with accoutrement explaining tender cuts vs. connective tissue cuts. Add Wine Pairings if you like; believe it or not different cuts benefit from different types of wine!

  • The Original Thanksgiving – Delight your palate with updated versions of REAL Thanksgiving food prepared and served from the Natives/Pilgrims with a fun history lesson. Think Polenta, Seafood, Venison - NO TURKEY!

  • Eating Heart Healthy with Lula – heart healthy food prepared and served, discussing the implications of the ingredients – nutritionals included.

  • Basic Knife Skills – Hands on seminar, food included. Essential larder preparation (onion, greens, garlic, peppers). Review of essential knives in the kitchen, practice w chef’s knife.

  • Service Etiquette Seminar (geared toward the service industry).

  • Corporate Wellness with Lula’s – “Meeting Well” - a brief guide to corporate functions and keeping them healthy for employee productivity. Includes meal (breakfast, lunch – depending on timing)

  • Feed Your Brain with Lula’s – O.W.N. it! (Oxygen, Water, Nutrients, subcategory off of nutrients: Novelty, Spirituality) – includes food and alcohol if you want it (green tea cocktail and/or red wine.)


 
 

Lula’s Roasted Sweet Potato & Chorizo Spoon Bread Bites w/ Herbed Goat Cheese (gf)

Sweet Potato Chorizo Spoonbread

Roasted Sweet Potato & Chorizo Spoon Bread B

Chorizo, 8oz, bulk

 

Oven to 425. Cook chorizo, drain grease, cool. Toss w/ baking powder. Sub 12-15oz black beans for VG

Baking Powder, 1.5 tsp

   

Water, 2C (or sub weak chix broth for base)

 

IN pot, bring to boil water or broth with butter.

Butter, 1TBS

   

Chix Base, 1tsp

   

Corn Meal, white or yellow, 1/2C

 

Add cornmeal, whisking to prevent lumps. Cook covered, stirring occasionally, for 15-20 minutes till grits are creamy.

Sweet Potato, manually creamed, 1 med

 

Whisk in Sweet Potato and Chorizo. This should cool grits down enough to add below:

Eggs, 2, well beaten

 

Whisk milk into eggs and pour into grits while stirring quickly. Pour into mini muffin tins almost to top, and bake for 15 minutes or so.

Milk, 1/2 C

   

Goat Cheese, 4oz

 

Whip cheeses, adding cream to desired consistency. Dollop on top of warm cakes. Makes about 48.

Cream Cheese, 4oz

   

Herbs of choice

   

Cream, to desired texture